TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same kindness that you would offer a beloved friend. Start by acknowledging your assets. Celebrate your accomplishments, no matter how small. When you encounter mistakes, treat them as opportunities for learning. Remember that y

Before you crank your way through town or cruise the countryside, make sure you're ready to roll safely! Always sport a helmet that fits snugly. A properly adjusted helmet can protect your head in case of a fall. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Service them well so they function efficiently.